Full course description
Course Title:
Cholesterol: The Food and the Fad
Location:
WSU Tech South Campus, Lecture Hall
3821 E. Harry, Wichita, KS 67218
Date & Time:
Saturday 9/06/25 2:00-3:00 PM
Registration Deadline:
9/06/25
Capacity:
50 participants
Cost:
$0
Full Description:
September is National Cholesterol Education Month—an ideal time to demystify one of today’s most misunderstood health topics. In this informative and interactive course, we’ll explore what cholesterol truly is, what makes it “good” or “bad,” and why it matters for your overall health. Whether you or a loved one has been told you have high cholesterol or you simply want to learn how to support heart health through nutrition, this class is for you.
Together, we will uncover the root causes of cholesterol imbalances, the difference between LDL and HDL, and the role triglycerides play in your bloodstream. You’ll walk away with practical nutrition strategies—debunking common myths and fads—to support healthy cholesterol levels and long-term well-being.
Faculty Bio:
Christy Harmon
My name is Christy Harmon. I wear many hats, but within those are passions that all involve the healing of individuals spirit, soul, and body. I currently hold my certification in Functional Nutrition where my passion for food and health coincide. My passion for Traditional Chinese Medicine was sparked over a year ago after 20 years of seeking answers for my own personal health. Emotional and spiritual well-being was in the forefront of Eastern medicine. Rather than always looking at the superficial symptoms, many times there are underlying root causes of sicknesses and diseases that we would never think about. I have begun to find many answers in my research for my own health issues, and I am passionate about sharing this knowledge with as many individuals as I can.
General Information:
· Safety Information:
While attending in person at the WSU Tech South Campus, adhere to campus safety guidelines including mask mandates, if applicable, and observe all emergency procedures as outlined in campus safety materials.
· Additional Information:
o Technical support is available for any issues related to course access or functionality.
o Certificates of completion will be provided after all course requirements are met.
Requirements:
- Define and distinguish between LDL (low-density lipoprotein), HDL (high-density lipoprotein), and triglycerides.
- Understand the health risks associated with high cholesterol and why cholesterol management is vital.
- Identify common dietary and lifestyle factors that influence cholesterol levels.
- Recognize misleading “fad” diets or cholesterol myths and understand evidence-based approaches to nutrition.
- Apply simple, personalized nutrition hacks to support heart health and cholesterol balance.
Success Tips:
Set aside regular time to engage with course materials, complete activities, and reach out to peers for collaborative exercises to get the most out of this workshop.